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Burnout & Rest Programme

Thursday, December 2, 2021 - 10:00 to 12:00
Online

Join us for a session on Burnout & Rest with our member AMH Works.

Throughout the Coronavirus pandemic AMH Works have continued to deliver tailored emotional wellbeing programmes for employees.  During this time the employers we work with have noted growing concern regarding the potential for their employees to be impacted by burnout, as the ‘new normal’ becomes a reality. This is confirmed in a recent survey of employees conducted by Mental Health UK, who reported that burnout had increased by 24% in 2020. 

The World Health Organisation describes burnout as a psychological syndrome occurring from prolonged chronic workplace stress that has not been successfully managed. 

Everyone can experience stress or feel overwhelmed at times, burnout mainly strikes people who are highly committed to their work: you can only "burn out" if you have been "alight" in the first place.

An antidote for burnout is rest. It is possible to prevent burnout and the associated health implications by ensuring your staff, and you, prioritise well-being and recognise the importance of rest through the techniques and activities promoted during this programme.

The session will cover:-

  • Understanding burnout, and the importance of rest

  • Understanding the stages of burnout and how to take action

  • Understanding what we mean by rest and how to implement it in your daily life

  • Practice relaxation skills during the session

  • How to access relevant sources of support


How to take part

When: Thursday 2 December @ 10am - 12pm

Where: Online

CO3 Members: Free of charge

Non-CO3 Members: £10 (CO3 Membership is individual unless your organisation has Corporate Membership. If you need help please email info@co3.bz)

 

 

 

 

To take part you will need access to an internet connection and smart device or computer. You will receive the joining instructions before the event takes place

Technical support will be on hand from the CO3 team.  If you experience any issues or initial questions about attending virtually. Contact us